Health is of prime importance. There isn't anything else other than health that should be prioritized more. Regardless, we often tend to be ignorant towards it, something that we shouldn't do. Everyone should take out times for their health benefits. Meditation, regular exercise, stress management, and healthy food nourishment. Apart from these, you need to make sure that regularly scheduled check-ups are done properly. Here are a few tests that you must have every once in a while.
Blood Pressure Test
The majority of the world's population suffers from heart disorders. The ideal blood pressure of a human being is usually 120/80 mm Hg. Each individual should have their blood pressures checked every once in a while. Initially from the age of 20 and moving in forward. It becomes necessary for you to have the occasional blood pressure check-ups once you cross your 40. Obesity plays a humongous role in contributing to high blood pressure and is a higher risk of hypertension. The timely analysis could prevent any mishap that could otherwise cost you your life.
Cholesterol Check test
Another major disease that has many affected, is the cholesterol that ultimately affects the heart. A cholesterol check is used to assess the risk of developing heart disease. On average, a human being should get a cholesterol check once every few years. The ideal value of cholesterol should be 200 mm/dg. Any reading between 200 to 239 mg/dl is borderline high. If you have high cholesterol you should go and see a doctor as soon as possible.
Bone Density Test
This again is one of the most important checkups that one must-have. Women, in general, should have a bone density check every once in a while considering they are at a much higher risk of osteoporosis. Especially women who are above 65 are at a higher risk for it. DEXA SCAN is the name of the test which is performed, where the patient is made to lie on a table while a low-dose X-ray is performed which captures a series of photographs and images of your bones. The bone density is reflected based on the frequency of screening and they vary depending on different factors. Men who are 70 and above and have the risk of osteoporosis should also get the scan done. You can find a good dexa Scan in London. This test could prevent delicate fractures that could take place in the future.
Blood Glucose Tests
A blood glucose test tells us about the sugar level in our body. A blood glucose level is necessary to be performed every once in a while to make sure that you are not reaching the onset of diabetes or so. The normal levels could be anywhere around 100-120 mg/dl or higher. A value of 120 indicates that you may be prediabetic, while a reading greater than 180 mg/dl indicates diabetes. Obesity could be one of the prime reasons to lead to diabetes. If you are obese or having a genetic history of diabetes, you are at particular risk of diabetes and you will need to take timely precautions to avoid it and even start screening more often. A professional doctor could help you in preventing it as well as offer effective treatment.
Every woman should have a mandatory mammography test which involves a mammogram. A mammogram screens the breast and is done for breast cancer. This involves compressing the breasts between plates so that the X-ray images could be taken and observed. The risk of breast cancer increases as the woman ages, and hence it is necessary and important to have the screening time to avoid difficult circumstances. Women should have annual screening and as time passes you should start with biannual scans. If you have a genetic or family history behind it, then you should consult your doctor beforehand.
There are a few numbers of tests that everyone should have, every once in a while. Regular screening could lead to early detection of certain diseases and even save your life. It's a fact that early detection of a disease can prevent life-threatening complications and improve your quality of life.
- We asked people about their health. And do you know what was the most common answer from the majority of the people? It was related to their body pain