What are the general tips which can help you during stress and anxiety?
When you seek medical intervention from the best psychiatrist in Ludhiana, you will get assistance in different ways. You will be told in detail what tips you need to keep in mind. Some of the tips we have suggested here when you feel stressed or anxious.
You must take a time-out and relax. You can listen to music, do relaxation techniques, go out for a walk, or get a massage. When you don't talk about the issue too much it will keep your head calm.
You should never skip any meal. Make sure that you keep a handful of healthy snacks along with you.
Make sure that you get enough sleep. By doing so, it will keep a check on your overall health. If you feel extra stressed then make sure to get enough sleep and rest as much as you can.
Drink coffee in moderation as an excess of it will increase the panic attack.
When you feel active, it will control the stress levels. This in turn will maintain your health.
You need to exhale and inhale slowly. Count to 10 slowly and then to 20, if you don’t feel calm.
You must keep your mind positive. Try to laugh with others. Do not let negative thoughts cross your mind as it can make your condition worse.
Try to find out the reason which leads to anxiety. Note down the thoughts which make your stress level go higher. When you prepare a journal it will form a pattern and this will tell you from where the problem starts.
When you feel overwhelmed, you must have people on your side whom you can trust. Make sure that you talk to the professionals and understand what can be helpful for you.
How to stay fit and healthy?
Most importantly you need to exercise as much as you can. Try to incorporate a moderate-intensity physical regime of 2 and ½ hours. Each week do brisk walking. In case you want to do a vigorous regime then do it for 1 ¼ hour.
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