What are the general tips which can help you during stress and anxiety?

What are the general tips which can help you during stress and anxiety?

When you seek medical intervention from the best psychiatrist in Ludhiana, you will get assistance in different ways. You will be told in detail what tips you need to keep in mind. Some of the tips we have suggested here when you feel stressed or anxious.

• Relax yourself

You must take a time-out and relax. You can listen to music, do relaxation techniques, go out for a walk, or get a massage. When you don't talk about the issue too much it will keep your head calm.

• Eat a nutritious meal

You should never skip any meal. Make sure that you keep a handful of healthy snacks along with you.

• Get enough sleep

Make sure that you get enough sleep. By doing so, it will keep a check on your overall health. If you feel extra stressed then make sure to get enough sleep and rest as much as you can.

• Limit coffee and alcohol consumption

Drink coffee in moderation as an excess of it will increase the panic attack.

• Exercise

When you feel active, it will control the stress levels. This in turn will maintain your health.

• Take deep breaths

You need to exhale and inhale slowly. Count to 10 slowly and then to 20, if you don’t feel calm.

• Keep a positive mind

You must keep your mind positive. Try to laugh with others. Do not let negative thoughts cross your mind as it can make your condition worse.

• Understand the reason behind anxiety

Try to find out the reason which leads to anxiety. Note down the thoughts which make your stress level go higher. When you prepare a journal it will form a pattern and this will tell you from where the problem starts.

When you feel overwhelmed, you must have people on your side whom you can trust. Make sure that you talk to the professionals and understand what can be helpful for you.

How to stay fit and healthy?

Most importantly you need to exercise as much as you can. Try to incorporate a moderate-intensity physical regime of 2 and ½ hours. Each week do brisk walking. In case you want to do a vigorous regime then do it for 1 ¼ hour.

• Initially, set small goals and then slowly increase the consistency. For 15 to 20 minutes you need to walk.
• No matter which exercises you do, it should be enjoyable for you. So, it is up to you which type of exercise you like to do. 
• For 30 minutes, and 3 to 5 times a week, you need to dance, bike, walk, or jog.
• You should find an exercise buddy. It will keep you motivated when someone is there to exercise with you.
• Everything takes time, so you must be patient. If you follow a sedentary lifestyle then it will need at least 4 to 8 weeks to get used to it. Once you are in the right shape, it will keep you motivated to exercise daily.